Still not feeling great, but the ibuprofen, fistful of multi-vitamins and a broken nights sleep, has made me feel a little better. My throat is red-raw though.<\/p>\n

Steve did something to the main sail today, outrigger or something…. this allows us to change the shape of the bottom of the sail. Instead of it being fixed in one place we can let it out or bring it in.<\/p>\n

We are still in between being pulled and being pushed by the wind. Not too sure if the outrigger added to our performance, it felt like we had a slowish day, but looking at the stats we did ok.<\/p>\n

We saw some dolphins in the afternoon and a big fish jumping out of the water.<\/p>\n

No fish on our lines today.<\/p>\n","protected":false},"excerpt":{"rendered":"

Still not feeling great, but the ibuprofen, fistful of multi-vitamins and a broken nights sleep, has made me feel a little better. My throat is red-raw though.<\/p>\n

Steve did something to the main sail today, outrigger or something…. this allows us to change the shape of the bottom of the sail. Instead of it being […]<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2804","post","type-post","status-publish","format-standard","hentry","category-at-sea","odd"],"_links":{"self":[{"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2804"}],"version-history":[{"count":1,"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2804\/revisions"}],"predecessor-version":[{"id":3349,"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2804\/revisions\/3349"}],"wp:attachment":[{"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboarddignity.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}